7-Day Goal Challenge Self-Assessment (After)

7-Day Challenge Post-Assessment

Celebrate Your Journey & Plan Your Next Steps

Ready for your next step?

Take our quick Post-Challenge Assessment! It only takes a few minutes and will help you:

• Celebrate your progress
• Learn more about your strengths
• Identify areas to improve for even greater success

(It's a fantastic way to turn insights into future wins!)

Your 7-Day Journey Overview

Overall Progress

Day Streak

Momentum Score

Your incredible 7-day transformation

Goal Achievement Assessment

What was your primary goal for this 7-day challenge?

How well did you achieve this goal? (1-10 scale)

1 10 5

What specific progress did you make toward this goal?

Quick Wins & Victories

List your daily wins and breakthroughs from each day of the challenge:

Day 1 Win

Day 2 Win

Day 3 Win

Day 4 Win

Day 5 Win

Day 6 Win

Day 7 Win

Your biggest breakthrough moment:

Strengths & Superpowers Discovered

What strengths did you discover or confirm about yourself?

What skills or abilities surprised you the most?

What strategies or approaches worked best for you?

Rate your overall confidence level after the challenge (1-10):

Low High 5

Challenge Reflection & Learning

What were the biggest challenges you faced?

How did you overcome these challenges?

What would you do differently if you started over?

Rate how well you maintained consistency (1-10):

Inconsistent Very Consistent 5

Momentum & Energy Assessment

How energized do you feel about continuing this journey? (1-10):

Drained Energized 5

What specific habits or practices do you want to continue?

What gave you the most motivation during the challenge?

How has your mindset changed over these 7 days?

Future Planning & Next Steps

What is your next 30-day goal building on this success?

What support or resources do you need to continue succeeding?

What is one action you'll take within the next 24 hours?

Rate your readiness for the next challenge (1-10):

Not Ready Ready! 5

Key Insights & Takeaways

What are the 3 most important things you learned about yourself?

What advice would you give to someone starting this challenge?

How would you describe your transformation in one sentence?