Tool: The Smallest Version Exercise

If you've got a goal that keeps getting pushed to tomorrow, you've probably already tried to push through it with more discipline, more motivation, more promises to yourself. And it hasn't worked. This worksheet takes a different approach entirely. Instead of asking you to become someone who has more willpower, it asks you to shrink the goal until willpower isn't required at all. This isn't about lowering your standards. It's about finding the version of your goal that your current self can actually start today.

You’ve set the goal a dozen times.

Written it on the whiteboard.

Told someone about it.

Set the alarm.

And somehow, it’s still not happening — and you’re starting to wonder if the problem is you.

It’s not.

There’s a reason your goal keeps getting pushed to tomorrow, and it has nothing to do with your character, your commitment, or how badly you want it.

It’s hiding in plain sight, buried inside the size of the goal itself.

And once you see it, you can’t unsee it.

Inside this exercise, you’ll take the goal that’s been quietly haunting you and do something most people never think to try — you’ll make it smaller.

Not a little smaller.

Smaller than feels reasonable.

Smaller than feels like it should even count.

Until what’s left barely feels like a goal at all.

That’s not a shortcut. That’s the whole point.

Find out exactly how many rounds it actually takes to get your goal small enough to finally start — most people are stunned by the number.

And once you see it, you’ll understand exactly why willpower was never going to be the answer.

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Course Includes

  • 3 Lessons