Tool: Emotion Naming Sheet

If your honest answer to "how are you doing" has shrunk down to fine, tired, or stressed, you're not alone, and you're not broken. Emotional vocabulary works like any other skill: when it isn't used, it shrinks. This worksheet gives you a way to rebuild it without forcing yourself to come up with the right word out of thin air. Instead of generating, you're simply going to recognize.

Someone asks how you’re doing.

“Fine” comes out before you even think about it.

But it isn’t fine, is it?

It’s something else, something you can feel but can’t quite name, sitting just out of reach.

That gap between what you feel and what you can actually say — that’s not a flaw in your personality.

It’s a vocabulary that’s gone quiet from disuse.

And here’s the problem nobody tells you: you can’t fix what you can’t name.

Vague feelings lead to vague coping.

The wrong word sends you looking for the wrong solution, every single time.

What if the word you’ve been groping for wasn’t hiding at all?

What if it was sitting on a list, waiting for you to simply recognize it instead of struggling to invent it?

Discover why “stressed” has been quietly hijacking a dozen different feelings that all deserve their own name — and what happens the moment you finally find the one that actually fits.

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Course Includes

  • 3 Lessons