Tool: The Relapse Recovery Protocol

This worksheet helps you build a fixed, repeatable set of actions to follow the day immediately after a chain breaks. Instead of trying to figure out how to respond while you're already discouraged, you'll have a clear sequence of next steps decided in advance. The goal isn't to explore your feelings about the miss. It's to get you moving again, functionally and quickly.

You know the feeling.

One missed day turns into two, then a week, then you’re pretending the whole thing never happened.

It’s not that you don’t care.

It’s that in the moment right after a slip, your brain is the least trustworthy narrator you’ve got.

What if you never had to think in that moment again?

The Relapse Recovery Protocol helps you build your comeback plan now, while your head is clear, so that on your worst day you’re not spiraling into shame or quietly giving up.

You’re just following steps you already trusted yourself to write.

This isn’t about willpower.

It’s about having something ready before you need it, so a broken streak stays exactly what it is: a blip, not the end of the story.

Build it once.

Use it every time you need it.

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Course Includes

  • 3 Lessons