Tool: The Strategy Expiration Check

It's common to build a coping strategy, a routine, or a plan that works really well for a while. Then, without any clear warning, it starts to feel harder to follow, less effective, or just off. Most people interpret this as personal failure. In reality, it's often something much simpler: the conditions that made the strategy work have changed, and the strategy hasn't caught up yet. This worksheet gives you a structured way to check that, instead of guessing or blaming yourself.

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Something you used to have handled suddenly feels harder, and you can’t figure out why.

You’re not slipping.

You’re not failing.

But the strategy that once felt bulletproof now feels like a struggle, and the instinct to just “try harder” isn’t fixing anything.

Here’s the truth most people never get told: strategies have a shelf life.

They’re built around the exact stress, relationships, schedule, and circumstances you had when you created them.

When your life shifts, even quietly, the strategy doesn’t automatically shift with it.

That gap is where the frustration lives.

The Strategy Expiration Check gives you a clear, honest way to find out what’s actually changed, without spiraling into self-blame.

Stop guessing at what’s wrong with you and start seeing what’s actually different in your life.

This is the check-in that turns “I don’t understand why this isn’t working anymore” into real, usable information.

Tool: The Strategy Expiration Check

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