Tool: The Relationship with Yourself Temperature Check

This worksheet is a quick, honest gauge of how you are currently treating yourself. It is not a deep self-compassion exercise and it is not meant to take long. Think of it as a thermometer for your inner relationship. You use it to get a fast, honest reading on whether you are currently acting like a good friend to yourself or like your own harshest critic.

You show up for everyone else.

You track your goals, your habits, your progress.

But when was the last time you actually checked in on how you’re treating you?

Most people carry around a running commentary of self-criticism so constant, so normal, that they stop even hearing it.

It just becomes background noise, quietly chipping away at motivation, confidence, and the energy you need to keep going.

You can’t fix what you never stop to notice.

This isn’t a deep dive or a big commitment.

It’s a quick, honest temperature check on the one relationship you’ll never walk away from, the one with yourself.

In just a few minutes, you’ll get a clear, current reading on whether you’re acting like your own good friend or your own harshest critic.

If you’re ready to stop letting your inner relationship run unexamined in the background, this is your starting point.

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Course Includes

  • 3 Lessons