Join Our Online Group Coaching Program and Create Lasting Lifestyle Change
Are you ready to finally feel energized, confident, and balanced in body and mind?
Imagine waking up each day with clarity, optimism, and the habits you need to thrive—no more fad diets, crash workouts, or mental fog.
Introducing “Thrive 360°”
An 8‑Week Online Group Coaching Experience for Sustainable Wellness
Thrive 360° combines the power of expert coaching, group accountability, and proven lifestyle strategies so you can:
- Nourish your body with real‑world nutrition
- Build a fitness routine you love (and stick to)
- Master stress management, sleep, and mindset
- Cultivate habits that last way beyond these 8 weeks
Who This Is Perfect For
- Busy professionals craving more energy & focus
- Parents juggling family demands and self‑care
- Anyone tired of quick fixes and ready for true transformation
What You’ll Achieve
By Week 8, you will have:
- A personalized nutrition plan that fuels—not deprives—you
- A practical fitness routine to build strength, endurance, and confidence
- Stress‑busting tools: meditation, breathwork, and time‑management hacks
- Improved sleep quality and daily energy rhythms
- A resilient, positive mindset that supports every goal
Program Features
- Weekly Live Group Coaching Calls (60 minutes)
- Expert guidance on nutrition, fitness, mindset & more
- Q&A + troubleshooting for real‑time support
- Private Community Forum
- 24/7 accountability & encouragement
- Share wins, ask questions, swap recipes & workouts
- On‑Demand Video Lessons & Resources
- Step‑by‑step nutrition tutorials
- Guided workout library (beginner → advanced)
- Stress‑management tool kit
- Customizable Tools & Worksheets
- Habit trackers, meal planners, sleep logs
- Progress check‑ins to celebrate milestones
- Bonus #1: 4-Week Meal Plan + Shopping List
- Bonus #2: Guided Meditation Audio Pack
- Bonus #3: Exclusive Discount on 1:1 Coaching
8-Week Curriculum At A Glance
| Week | Focus Area |
|---|---|
| 1 | Foundations: Mindset & Baseline Assessment |
| 2 | Motivation & Habit Design |
| 3 | Nutrition Essentials & Meal Prep |
| 4 | Fitness Fundamentals: Strength & Cardio |
| 5 | Stress Management & Sleep Optimization |
| 6 | Advanced Nutrition: Macros & Mindful Eating |
| 7 | Advanced Fitness: HIIT, Mobility & Recovery |
| 8 | Integration: Sustainable Routines & Next Steps |
Real Results, Real People
“Thrive 360° gave me more energy than I’ve had in years. The group support made all the difference!”
— Sarah K., Marketing Director
“I dropped 12 pounds, but more importantly I feel calm, focused, and in control.”
— Marcus L., Software Engineer
Investment & Guarantee
Ready to Thrive?
Spots are limited to maintain an intimate, high‑engagement group.
Enrollment closes FRIDAY at midnight—or when all 20 spots are filled.
👉 Reserve Your Spot in Thrive 360° Now
Frequently Asked Questions
Q: I’ve tried programs before—what’s different?
A: Thrive 360° blends mindset, nutrition, fitness & mental health into one cohesive journey with live coaching + group accountability.
Q: What if I miss a live call?
A: Every session is recorded and uploaded within 24 hours so you never fall behind.
Q: How much time do I need each week?
A: Plan for 2–3 hours of live calls, lessons, and daily micro‑habits (10–20 minutes/day).
Don’t wait another year to feel your best.
Join Thrive 360° and build the balanced, vibrant life you deserve!