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    Course Category: Personal Development

    Futuristic digital brain network beside bold yellow and white text reading “Ultimate ChatGPT Course Vol. 3 AI Mastery” on a dark background

    The Ultimate ChatGPT Course Vol. 3: AI Mastery (Coming Soon)

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    The Ultimate ChatGPT Course Vol. 2: AI Applications (Coming Soon)

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    The Ultimate ChatGPT Course Vol. 1: AI Essentials (Coming Soon)

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    Young woman meditating outdoors with eyes closed under soft green bokeh, bold yellow and white text overlay reading “Achieve Emotion Mastery Vol. 3 Leading with Empathy”

    Emotional Mastery Vol. 3: Leading with Empathy and Emotional Agility (Coming Soon)

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    Emotion Mastery Vol. 2: Enhancing Relationships and Resilience (Coming Soon)

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    Emotional Mastery Vol. 1: Building Awareness and Foundations (Coming Soon)

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    Manage Your Time Vol. 3: Achieving Peak Productivity (Coming Soon)

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    Manage Your Time Vol. 2: Advanced Strategies for Prioritization and Focus (Coming Soon)

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    Manage Your Time Vol. 1: Laying the Groundwork for Effective Time Use (Coming Soon)

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    Master Your Money Vol. 2: Reducing Debt and Growing Your Income (Coming Soon)

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    Master Your Money Vol. 3: Investing Smartly and Achieving Financial Freedom (Coming Soon)

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    Master Your Money Vol. 1: Foundations of Budgeting and Saving (Coming Soon)

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    Conquer Procrastination Vol. 3: Achieving Flow and Becoming Unstoppably Productive (Coming Soon)

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    Conquer Procrastination Vol. 2: Breaking Bad Habits and Mastering Self-Discipline (Coming Soon)

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    Conquer Procrastination Vol. 1: Understanding the Root Causes of Delay (Coming Soon)

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    Overcoming Adversity Vol. 3: Advanced Techniques for Life Transformation (Coming Soon)

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    Overcoming Adversity Vol. 2: Tackling Life’s Obstacles with Confidence and Clarity (Coming Soon)

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    Overcome Adversity Vol. 1 – Building Resilience (Coming Soon)

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    Upcoming Coaching Sessions
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    Acting Techniques for True Confidence (Advanced) – 8‑Week Group Coaching

    Mon, December 29 @ 6:00 pm

    Course Content

    INTRODUCTION

    Course Orientation 2 Topics
    Expand
    Lesson Content
    0% Complete 0/2 Steps
    Introduction 4:07
    Course Overview 2:15
    Adversity + Triggers
    Adversity + Resilience 2 Topics
    Expand
    Lesson Content
    0% Complete 0/2 Steps
    Understanding Adversity 5:08
    What Is Resilience 3:42
    Managing Triggers 4 Topics
    Expand
    Lesson Content
    0% Complete 0/4 Steps
    Identifying Your Triggers 2:28
    Creating A Trigger Awareness Log 3:59
    Building Your Plans 5:15
    Daily Integration: Making Resilience a Habit 03:44
    Mindfulness & Basic Stress Management
    Mindfulness for Beginners 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    What is Mindfulness? 2:22
    3-Minute Breathing Practice 2:04
    Mindful Journaling 4:05
    Approaches to Stress Management 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    The Science of Stress 1:53
    Stress-Reduction Techniques 4:10
    Day-in-the-Life Stress Mapping 9:03
    Emotional Balance + Resilient Mindset
    Emotional Awareness 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    Understanding Your Emotional Landscape 1:41
    Exercise: Emotion Check-In 3:16
    Emotional Mapping Exercise: Visualize Your Feelings 5:35
    Embracing Self-Compassion & a Growth Mindset 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    Defining Self-Compassion 2:34
    Self-Compassion In Difficult Moments Exercise 3:09
    Self-Compassion in Action 1:57
    Personal Resilience Toolkit
    Building Your Resilience Inventory 5 Topics
    Expand
    Lesson Content
    0% Complete 0/5 Steps
    Your Resilience Inventory 2:27
    The Resilience Inventory Worksheet 3:25
    Discover Your Resilience Superpower 5:30
    Unlocking Your Resilience Superpower 2:20
    Put It All Into Action 1:54
    Establishing Daily Resilience Rituals & Micro-Habits 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    The Importance of Daily Rituals 3:36
    Adjust Your Daily Ritual Practice 3:13
    Fine-Tuning Your Rituals 3:06
    Recovery & Handling Setbacks
    Recognizing and Rebounding from Setbacks 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    Recognizing and Rebounding from Setbacks 2:12
    Your Setback Reflection Journal 2:33
    Interactive Reflection: Setback Reflection Journal 3:50
    Creating a Personal Recovery Plan 5 Topics
    Expand
    Lesson Content
    0% Complete 0/5 Steps
    Mapping Your Recovery Journey 3:22
    Implementing Your Recovery Plan: Turning Vision into Action 3:11
    Consolidate, Commit, and Keep Evolving 2:31
    Integrating Your Recovery Plan into Daily Success 3:13
    Final Reflections and Future Steps 3:02
    Reflection, Commitment & the Road Ahead
    Reflecting on Your Growth So Far 6 Topics
    Expand
    Lesson Content
    0% Complete 0/6 Steps
    Reflecting on Your Growth So Far 2:50
    Creating Your Reflection & Progress Tracker 2:56
    Digging Deeper: Unearthing Your Hidden Patterns 1:34
    Turning Insights Into Action 1:41
    Consolidating Your Reflections 1:38
    Actionable Next Steps 1:58
    Setting Future Micro-Goals and Next Steps 4 Topics
    Expand
    Lesson Content
    0% Complete 0/4 Steps
    Micro-Goals and Next Steps 1:12
    Your Step-by-Step Action Plan 3:24
    Create Your Personalized Growth Timeline 2:16
    Wrapping Up Your Micro-Goal Journey 3:06
    Putting It All Together
    Crafting Your Daily Resilience Routine 2 Topics
    Expand
    Lesson Content
    0% Complete 0/2 Steps
    Daily Resilience Routine 8:05
    Troubleshooting and Flexibility 1:57
    Experiencing Your Resilience Journey in Action 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    Simulation Exercise 5:57
    Interactive Role-Play Session 5:08
    Flexibility in the Face of the Unexpected 2:50
    Establishing Regular Review & Accountability Checkpoints 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    Review & Accountability Checkpoints 5:54
    Harnessing Habit Trackers & Feedback Loops 1:27
    Bringing It All Together 3:53
    Consolidation & Future Planning for Your Foundation
    Reflecting on Your Journey So Far 6 Topics
    Expand
    Lesson Content
    0% Complete 0/6 Steps
    Recap of Key Milestones 1:25
    Reflection & Progress Tracker 1:11
    Extracting Actionable Insights 1:08
    Crafting the Bridge to Future Growth 1:27
    Bridging Reflection to Future Growth 2:14
    Wrapping Up This Reflection Session 3:07
    Building Your Personal Resilience Journal 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    The Power of Journaling 3:32
    Your Interactive Journaling Template 2:15
    Reflect & Rewind: Your Growth in Print 3:09
    Crafting Your Personal Resilience Commitment Statement & Action Plan 4 Topics
    Expand
    Lesson Content
    0% Complete 0/4 Steps
    Writing Your Commitment Statement 14:30
    Crafting Your Personal Resilience Commitment Statement 2:45
    Let’s Build Your Action Plan 4:27
    Putting It All Together 2:30
    CONCLUSION
    Outro
    1 of 2

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    Course Content

    INTRODUCTION
    Course Orientation 2 Topics
    Expand
    Lesson Content
    0% Complete 0/2 Steps
    Introduction 4:07
    Course Overview 2:15
    Adversity + Triggers
    Adversity + Resilience 2 Topics
    Expand
    Lesson Content
    0% Complete 0/2 Steps
    Understanding Adversity 5:08
    What Is Resilience 3:42
    Managing Triggers 4 Topics
    Expand
    Lesson Content
    0% Complete 0/4 Steps
    Identifying Your Triggers 2:28
    Creating A Trigger Awareness Log 3:59
    Building Your Plans 5:15
    Daily Integration: Making Resilience a Habit 03:44
    Mindfulness & Basic Stress Management
    Mindfulness for Beginners 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    What is Mindfulness? 2:22
    3-Minute Breathing Practice 2:04
    Mindful Journaling 4:05
    Approaches to Stress Management 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    The Science of Stress 1:53
    Stress-Reduction Techniques 4:10
    Day-in-the-Life Stress Mapping 9:03
    Emotional Balance + Resilient Mindset
    Emotional Awareness 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    Understanding Your Emotional Landscape 1:41
    Exercise: Emotion Check-In 3:16
    Emotional Mapping Exercise: Visualize Your Feelings 5:35
    Embracing Self-Compassion & a Growth Mindset 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    Defining Self-Compassion 2:34
    Self-Compassion In Difficult Moments Exercise 3:09
    Self-Compassion in Action 1:57
    Personal Resilience Toolkit
    Building Your Resilience Inventory 5 Topics
    Expand
    Lesson Content
    0% Complete 0/5 Steps
    Your Resilience Inventory 2:27
    The Resilience Inventory Worksheet 3:25
    Discover Your Resilience Superpower 5:30
    Unlocking Your Resilience Superpower 2:20
    Put It All Into Action 1:54
    Establishing Daily Resilience Rituals & Micro-Habits 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    The Importance of Daily Rituals 3:36
    Adjust Your Daily Ritual Practice 3:13
    Fine-Tuning Your Rituals 3:06
    Recovery & Handling Setbacks
    Recognizing and Rebounding from Setbacks 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    Recognizing and Rebounding from Setbacks 2:12
    Your Setback Reflection Journal 2:33
    Interactive Reflection: Setback Reflection Journal 3:50
    Creating a Personal Recovery Plan 5 Topics
    Expand
    Lesson Content
    0% Complete 0/5 Steps
    Mapping Your Recovery Journey 3:22
    Implementing Your Recovery Plan: Turning Vision into Action 3:11
    Consolidate, Commit, and Keep Evolving 2:31
    Integrating Your Recovery Plan into Daily Success 3:13
    Final Reflections and Future Steps 3:02
    Reflection, Commitment & the Road Ahead
    Reflecting on Your Growth So Far 6 Topics
    Expand
    Lesson Content
    0% Complete 0/6 Steps
    Reflecting on Your Growth So Far 2:50
    Creating Your Reflection & Progress Tracker 2:56
    Digging Deeper: Unearthing Your Hidden Patterns 1:34
    Turning Insights Into Action 1:41
    Consolidating Your Reflections 1:38
    Actionable Next Steps 1:58
    Setting Future Micro-Goals and Next Steps 4 Topics
    Expand
    Lesson Content
    0% Complete 0/4 Steps
    Micro-Goals and Next Steps 1:12
    Your Step-by-Step Action Plan 3:24
    Create Your Personalized Growth Timeline 2:16
    Wrapping Up Your Micro-Goal Journey 3:06
    Putting It All Together
    Crafting Your Daily Resilience Routine 2 Topics
    Expand
    Lesson Content
    0% Complete 0/2 Steps
    Daily Resilience Routine 8:05
    Troubleshooting and Flexibility 1:57
    Experiencing Your Resilience Journey in Action 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    Simulation Exercise 5:57
    Interactive Role-Play Session 5:08
    Flexibility in the Face of the Unexpected 2:50
    Establishing Regular Review & Accountability Checkpoints 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    Review & Accountability Checkpoints 5:54
    Harnessing Habit Trackers & Feedback Loops 1:27
    Bringing It All Together 3:53
    Consolidation & Future Planning for Your Foundation
    Reflecting on Your Journey So Far 6 Topics
    Expand
    Lesson Content
    0% Complete 0/6 Steps
    Recap of Key Milestones 1:25
    Reflection & Progress Tracker 1:11
    Extracting Actionable Insights 1:08
    Crafting the Bridge to Future Growth 1:27
    Bridging Reflection to Future Growth 2:14
    Wrapping Up This Reflection Session 3:07
    Building Your Personal Resilience Journal 3 Topics
    Expand
    Lesson Content
    0% Complete 0/3 Steps
    The Power of Journaling 3:32
    Your Interactive Journaling Template 2:15
    Reflect & Rewind: Your Growth in Print 3:09
    Crafting Your Personal Resilience Commitment Statement & Action Plan 4 Topics
    Expand
    Lesson Content
    0% Complete 0/4 Steps
    Writing Your Commitment Statement 14:30
    Crafting Your Personal Resilience Commitment Statement 2:45
    Let’s Build Your Action Plan 4:27
    Putting It All Together 2:30
    CONCLUSION
    Outro
    1 of 2

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