Your mind has already decided how this ends, and it’s always the worst possible version.
One uncertain situation, and suddenly there’s only one outcome playing on repeat, loud enough to feel like fact, urgent enough to feel unavoidable.
You know, somewhere underneath the panic, that you’re probably overreacting.
But knowing that has never once made the spiral stop.
The Catastrophe Reframe Sheet doesn’t ask you to “just think positive” or talk yourself out of anything.
It asks you to slow down and look at the same worry from three angles instead of one, so your mind finally has more to work with than the disaster version it’s been stuck on.
If a specific worry has been looping in your head for hours, or days, this is built for that exact moment.
Not to erase the worry, but to put it back in proportion, right next to the outcomes your anxious brain conveniently skipped.
Course Includes
- 3 Lessons
