Tool: The Contingency Review Card

Somewhere along your recovery, you put safeguards in place. Rules, limits, check-ins, boundaries, accommodations. They were necessary at the time, and they likely helped keep you safe and steady. But time moves, and you change, even when your old rules don't. This worksheet exists to help you find out which of your accommodations are still doing real work for you, and which ones have quietly become outdated without you ever noticing.

Are you still following a rule you can’t quite explain anymore? Somewhere along your recovery, you built safeguards to keep yourself safe: limits, check-ins, boundaries, accommodations.

They mattered then.

But have you stopped to ask if they still matter now?

It’s easy to keep carrying restrictions you’ve already outgrown without ever noticing, quietly chipping away at your confidence and sense of progress.

It’s just as easy to swing the other way and assume you’ve outgrown something you actually still need, putting your stability at risk.

Both mistakes happen when review is left to accident or emotion instead of honesty.

The Contingency Review Card gives you a structured way to look at what you’re still living by and ask, honestly, whether it’s still doing real work for you.

This isn’t about tearing everything down.

It’s about accuracy, maturity, and making sure your support system grows with you instead of holding you to who you used to be.

If you’re ready to stop running on autopilot and start living according to who you actually are today, this is where you begin.

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Course Includes

  • 3 Lessons