Tool: The Distraction Ecosystem Audit

You’ve turned off the notifications.

You’ve set the timer.

You’ve tried the “small fixes” everyone recommends.

And somehow, an hour later, you’re distracted all over again — wondering what’s wrong with you.

Here’s the truth: it’s not one app, one person, or one bad habit stealing your focus.

It’s an entire ecosystem of devices, people, and environments working together, quietly, in the background, without you ever seeing the full picture.

This course walks you through the thinking behind a powerful mapping exercise designed to make that invisible system visible.

No fixes yet.

No quick tricks.

Just clarity — the kind that finally shows you what’s actually fighting for your attention, so every strategy you build after this one actually works.