Tool: The Plan Refit Matrix

Your recovery plan was built at a specific moment in your life, based on what you knew and needed at the time. But life keeps moving, and plans that never get revisited quietly become outdated. This lesson will help you understand why refitting your plan matters and how to get the most honest, useful results from this worksheet.

Ever feel like you’re going through the motions with a recovery plan that used to make sense but now just feels…

off? You’re not imagining it.

Plans built for the person you were rarely fit the person you’ve become.

Maybe you’re forcing yourself through routines that don’t hit the way they used to.

Maybe you’ve quietly stopped believing in parts of your plan but keep doing them out of guilt, habit, or fear of what it means to change anything.

That friction is real, and it’s exhausting.

The Plan Refit Matrix gives you a clear, honest way to find out what’s actually still working, what needs adjusting, and what you’re ready to let go of.

No guilt, no guesswork, just a structured look at your plan through the lens of who you are right now.

This isn’t about starting over.

It’s about catching up your plan to your growth, so recovery feels like something that fits, not something you’re dragging behind you.

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Course Includes

  • 3 Lessons