Tool: The Weekly Intentions Sheet

This worksheet helps you choose three words that describe the quality of presence you want to bring into the next seven days. That's the entire exercise. Three words. But those three words become an anchor you can return to again and again when the week gets loud, fast, or hard. This isn't a replacement for your detailed weekly planning. It's a companion to it. Think of it as the emotional or energetic frame that everything else on your calendar sits inside.

You plan your tasks.

You plan your goals.

You plan your schedule down to the minute.

But somewhere in all that planning, you never actually decided who you wanted to be while you did it.

So the week takes over, and you spend it reacting instead of choosing.

Sound familiar? You check every box on your to-do list and still end the day feeling like something was off.

It wasn’t what you did.

It was how you showed up while you did it — and nobody ever taught you to plan for that part.

The Weekly Intentions Sheet fixes this in minutes, not hours.

Three words.

That’s it.

Chosen before your week gets loud, so you have something steady to return to when it does.

No heavy processing, no complicated system — just a fast, honest check-in that sets the tone before the tone gets set for you.

If you’re tired of drifting into your weeks instead of walking into them on purpose, this is your starting point.

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Course Includes

  • 3 Lessons