Harness integrated mental‑health and addiction‑recovery strategies to transform co‑occurring challenges into sustained well‑being—alongside peers who “get it.”
Why This Group Program Matters
Living with both a mental‑health condition and addiction can feel like juggling two crises at once. You may experience:
- Mood swings that fuel substance use
- Medication adherence struggles amid cravings
- Isolation from both addiction and MH support communities
In this 8‑week group coaching program, you will:
- Learn coordinated tools that address anxiety/depression and craving triggers side by side
- Develop a unified recovery plan aligning therapy, medication, and self‑care
- Lean on a tight‑knit cohort that shares successes and problem‑solves together
Program Highlights
- Eight 90‑minute live group coaching sessions (Zoom)
- Cohorts limited to 10 participants for safety and depth
- Integrated MH+addiction toolkit: CBT, mindfulness, medication‑management hacks
- “Hot‑seat” coaching to tackle your most pressing co‑occurring scenarios
- Private Slack community for daily check‑ins, resource sharing, and encouragement
Week‑by‑Week Roadmap
| Week | Theme | Core Deliverable |
|---|---|---|
| 1 | Intake & Dual‑Diagnosis Foundations | Integrated MH/Addiction Profile & SMART Well‑Being Goals |
| 2 | Symptom & Craving Mapping | Dual Trigger Map & Early‑Warning Log |
| 3 | Medication Adherence & Self‑Care Routines | Medication/Wellness Ritual Blueprint |
| 4 | Emotional Regulation & Urge Surfing | Emotion‑Craving Toolkit: grounding, urge‑surfing, pause cues |
| 5 | Cognitive Resilience & Thought Strategies | Co‑occurring CBT Sheet: thought records + relapse scripts |
| 6 | Stress Vulnerability & Relapse Prevention | Stress‑Cycle Audit & Dual Prevention Blueprint |
| 7 | Support Systems & Communication Skills | Family/Provider Outreach Plan & Assertive Communication Script |
| 8 | Integration & Forward Momentum | 6‑Month Unified Recovery Roadmap & Peer Accountability Pact |
What You Get
- Eight interactive group coaching calls with dual‑diagnosis experts
- Downloadable workbooks: trigger maps, CBT worksheets, medication logs
- “Hot‑seat” coaching to apply tools to your real‑world challenges
- Peer accountability partners and 24/7 Slack support
- Lifetime access to session recordings and evolving resource vault
Who Should Join
✔️ Anyone diagnosed with a mood/anxiety disorder plus substance‑use concerns
✔️ Clients struggling to coordinate therapy, meds, and recovery work
✔️ Individuals seeking peer support for both MH and addiction challenges
✔️ People committed to a holistic, sustainable approach
Success Stories
“Week 3’s medication routine paired with grounding practices cut my hospitalization risk in half.”
— Jordan K., 29, Graphic Designer
“Having dual‑focus tools saved me: I can now ride out depression‑driven cravings without relapsing.”
— Alicia M., 34, Teacher
Investment & Guarantee
Ready to Balance & Breakthrough?
Spaces limited to 10 committed participants.
👉 Join the Next Dual Diagnosis Cohort →