Reclaim control over compulsive behaviors—whether gambling, gaming, shopping, or screen time—by mastering evidence‑based strategies alongside a cohort on the same journey.
Why This Group Program Matters
Compulsive habits can feel invisible yet all‑consuming:
- Endless scrolling or gaming late into the night
- Impulsive shopping binges that wreck your budget
- Gambling urges that erode relationships and peace of mind
- Guilt, shame, or helplessness around “one more fix”
In this 8‑week group coaching experience, you will:
- Map your unique triggers and patterns of compulsion
- Harness motivational and cognitive‑behavioral tools to interrupt urges
- Build healthier routines that replace the pull of the addiction
- Lean on peer accountability to stay motivated and on track
Program Highlights
- Eight 90‑minute live group sessions (Zoom)
- Cohorts capped at 10 participants for focused connection
- Structured curriculum plus “hot seat” real‑time coaching
- Interactive worksheets: trigger maps, thought‑records, habit blueprints
- Private Slack community for daily check‑ins, wins, and peer support
Week‑by‑Week Roadmap
| Week | Theme | Core Deliverable |
|---|---|---|
| 1 | Foundations & Personalized Audit | Behavioral Addiction Impact Assessment |
| 2 | Trigger Mapping | Custom Trigger–Urge Map & Early‑Warning Log |
| 3 | Motivation & Ambivalence | Decisional Balance Exercise & Commitment Sheet |
| 4 | Cognitive Restructuring | Thought‑Record Practice & Reframe Toolkit |
| 5 | Urge Management Techniques | Urge‑Surfing, Delay Tactics & Mindfulness Scripts |
| 6 | Alternative Habits & Routines | Habit‑Stack Blueprint & Replacement Activity Plan |
| 7 | Relapse Prevention Strategies | “Slip Recovery” Protocol & Rapid‑Response Plan |
| 8 | Integration & Momentum | 6‑Month Self‑Coaching Roadmap & Accountability Pact |
What You Get
- Eight live group coaching calls with a behavioral addiction specialist
- Downloadable workbooks: trigger maps, thought‑records, habit blueprints
- “Hot‑seat” coaching to troubleshoot your real‑time challenges
- Peer accountability partnerships and 24/7 Slack support
- Lifetime access to session recordings and evolving resources
Who Should Join
✔️ Individuals compulsively gaming, gambling, shopping, or scrolling
✔️ Anyone feeling trapped by non‑substance addictions and craving structure
✔️ Clients who’ve tried “willpower” alone and need practical tools
✔️ People seeking community alongside proven behavior‑change strategies
Success Stories
“Week 2’s trigger map helped me spot my ‘boredom scroll’ pattern. Now I pause before opening the app.”
— Jordan S., 24, Graphic Designer
“The thought‑record and reframe tools in week 4 turned my ‘just one more’ cycle into mindful choices.”
— Priya K., 31, Teacher
Investment & Guarantee
Ready to Break the Cycle?
Spaces limited to 10 participants.
👉 Join the Next Behavioral Addiction Cohort →