“Transform Frustration into Freedom and Respond Instead of React”
Are you tired of losing control when anger flares up—only to feel regret, guilt, or strained relationships afterward?
Imagine recognizing your triggers, harnessing your emotions, and responding with clarity, confidence, and compassion.
Introducing Calm Catalyst
An 8‑Week Online Group Coaching Experience designed to:
- Uncover the roots of your anger and break reactive cycles
- Build emotional awareness and self‑soothing strategies
- Learn assertive communication skills that defuse conflict
- Cultivate lasting resilience and inner calm
Who Should Join?
- Anyone whose anger causes tension at work, home, or within themselves
- People ready to replace outbursts with mindful responses
- Those seeking healthier ways to express needs and set boundaries
Your Transformation by Week 8
- A personalized Anger Blueprint mapping triggers, warning signs, and strategies
- Mastery of at least 8 Rapid‑Response Techniques (grounding, breathwork, self‑talk)
- Assertive‑yet‑compassionate communication scripts for de‑escalation
- Daily Calm Catalyst Rituals—journaling prompts, micro‑meditations, body scans
- An accountability circle of peers practicing alongside you
Program Features
- Weekly Live Group Coaching Calls (75 mins)
- Deep‑dives on anger psychology, neuroscience of stress, and conflict resolution
- Breakouts for role‑plays: practicing de‑escalation and “I‑statements”
- Private “Calm Catalyst Collective”
- 24/7 forum to share wins, challenges, and resources
- “Anger Allies” for peer support and check‑ins
- On‑Demand “Calm Vault”
- Guided audio: grounding exercises, progressive muscle relaxation, calming visualizations
- Video lessons: emotional regulation, boundary‑setting, forgiveness practices
- Interactive Workbooks & Journals
- Trigger‑Mapping Worksheets & Warning‑Sign Logs
- Assertive Communication Templates & After‑Action Reflections
- Bonus Toolkit
- #1: “30 Days to Daily Calm” Text Prompt Series
- #2: “Emergency Chill” 5‑Minute Practice Audio Pack
- #3: One 30‑Minute 1:1 Anger Management Tune‑Up
8‑Week Curriculum Overview
| Week | Focus |
|---|---|
| 1 | Awareness & Assessment: Mapping Your Anger Landscape |
| 2 | Somatic Regulation: Grounding, Breath & Body Signals |
| 3 | Cognitive Skills: Reframing Thoughts & Beliefs |
| 4 | Emotional Intelligence: Naming, Accepting & Processing |
| 5 | Assertive Communication: “I‑Statements” & Active Listening |
| 6 | Boundary‑Setting: Saying No Without Guilt |
| 7 | Forgiveness & Compassion: Letting Go of Resentments |
| 8 | Integration: Crafting Your Ongoing Anger Mastery Plan |
Success Stories
“Before Calm Catalyst, I snapped at my kids daily. Now I pause, breathe, and talk—our home is peaceful again.”
— Tanya R., Mom & Teacher
“I used to explode at colleagues during stressful projects. These tools gave me control—I’m respected, not feared.”
— Marcus L., Project Manager
Investment & “Peace of Mind” Guarantee
Ready to Become Your Best Self?
Spaces are limited to 18 participants for intimate practice and feedback.
Enrollment closes Friday at midnight or when full.
👉 Reserve Your Spot in Calm Catalyst Now
Frequently Asked Questions
Q: I’ve tried anger management books—what makes this different?
A: Calm Catalyst blends neuroscience, somatic regulation, and live practice in a supportive community—ensuring real‑world change, not just theory.
Q: What if I miss a live call?
A: All sessions are recorded and uploaded within 24 hours, plus you’ll get that week’s workbook and can ask questions in the forum.
Q: How much time should I commit each week?
A: Plan for one 75‑minute live call plus 1–1.5 hours of on‑demand exercises, journaling, and peer check‑ins.