Cultivate sustainable coping strategies, build a supportive community, and deepen your emotional well‑being—guided by certified mental health coaches and a cohort of peers who “get it.”
Why This Group Program Matters
Living with stress, anxiety, or low mood can feel isolating. You may have tried self‑help books, apps, or therapy, but still struggle to:
- Translate insights into everyday habits
- Sustain motivation when setbacks arise
- Feel understood outside of clinical sessions
Our 8‑week group coaching blends mental health principles with peer support, giving you:
- Practical tools you can apply immediately
- A built‑in accountability network
- A safe container to share, learn, and grow
Program Highlights
• Weekly 90‑minute live group coaching sessions (Zoom)
• Cohorts limited to 10–12 participants for intimacy
• Structured curriculum plus open “hot seat” time
• Interactive worksheets, guided exercises, and take‑homes
• Private Slack channel for daily encouragement and resources
Core Modules & Outcomes
| Week | Theme | Key Takeaways |
|---|---|---|
| 1 | Foundations of Mental Well‑Being | Self‑care audit, wellness wheel, baseline coping log |
| 2 | Emotional Awareness & Regulation | Mood mapping, breathwork toolkit, grounding practice |
| 3 | Stress Mastery | Stress cycle education, micro‑resets, boundary setting |
| 4 | Building Resilience | Growth mindset shifts, “what went well” journaling |
| 5 | Self‑Compassion & Inner Critic Work | Compassion scripts, compassionate letter writing |
| 6 | Healthy Habits & Daily Routines | Habit‑stack framework, energy management plan |
| 7 | Cognitive Flexibility | Thought‑record worksheets, reframe practice |
| 8 | Integration & Future Planning | Personalized action roadmap, peer accountability pact |
What You Get
- Eight 90‑minute live group calls with guided coaching
- Downloadable workbooks, cheat‑sheets, and calming audio tracks
- “Hot‑seat” coaching: real‑time feedback on your goals
- 24/7 private Slack community for sharing wins and asking questions
- Lifetime access to session recordings and resource library
Who Should Join
✔️ Professionals juggling work stress and home life
✔️ Anyone seeking community alongside mental health tools
✔️ Clients in therapy or counseling who want practical complements
✔️ Individuals craving structure and accountability in self‑care
Success Stories
“Being part of this cohort normalized my anxiety. I learned so many hacks—like micro‑breaks—that kept me grounded all week.”
— Jenna L., Graphic Designer
“Seeing others tackle the same challenges inspired me. By week 5, my negative self‑talk had nearly disappeared.”
— Carlos M., Teacher
Investment & Guarantee
Group Investment: $1,200 (or 3 monthly payments of $425)
Secure your spot with a $300 non‑refundable deposit.
14‑Day Risk‑Free Trial
Attend the first two sessions—if it’s not for you, we’ll refund 100% of your investment (minus deposit).
Ready to Thrive Together?
Spots fill fast—cohort capped at 12 participants.
👉 Join the Next Cohort →