Create a safe container, build resilience, and reclaim your power—together with a small, trauma‑aware cohort guided by certified trauma‑informed coaches.
Why This Group Program Matters
Trauma lives in our bodies, thoughts, and relationships. Left unaddressed, it can fuel:
- Hypervigilance, anxiety, or chronic stress
- Distrust in yourself and others
- Emotional numbness or explosive reactions
- Difficulty setting healthy boundaries
In this 8‑week group journey, you’ll find safety, validation, and practical tools to:
- Regulate overwhelming emotions
- Reframe limiting beliefs born of trauma
- Strengthen boundaries and rebuild trust
- Connect with peers who understand your path
Program Highlights
- Eight 90‑minute live group sessions (Zoom)
- Cohorts capped at 8–10 participants for deep trust
- Trauma‑informed somatic exercises, guided meditations, and journaling prompts
- Breakout “buddy pairs” for peer support and integration
- Private Slack channel for daily check‑ins, resources, and encouragement
Week‑by‑Week Roadmap
| Week | Focus | Core Deliverable |
|---|---|---|
| 1 | Safety, Trust & Orientation | Group Agreement & Personal “Safe Place” Visualization |
| 2 | Mapping Trauma & Triggers | Trauma Timeline & Trigger Response Log |
| 3 | Somatic Awareness & Grounding | Body‑Scan Audio Guide & Personalized Grounding Toolkit |
| 4 | Emotional Literacy & Boundary Setting | Emotion Wheel Worksheet & Boundary Script |
| 5 | Cognitive Reframing & Empowerment | Trauma‑Belief Inventory & Reframe Practice Sheets |
| 6 | Relational Patterns & Healthy Connection | Attachment Style Map & Relational Repair Action Plan |
| 7 | Self‑Compassion & Inner Nurturing | Compassion Meditation Recording & Self‑Care Blueprint |
| 8 | Integration & Future Resilience Plan | 6‑Month Healing Roadmap & Peer Accountability Commitment |
What You Get
- Eight live group coaching sessions with trauma‑informed facilitators
- Downloadable workbooks: timelines, trigger maps, boundary scripts
- Somatic audio guides for daily practice (grounding, body‑scan, breathwork)
- Buddy‑pair check‑ins for mutual support
- Lifetime access to recordings and resource vault
Who Should Join
✔️ Survivors of childhood, relational, or other complex trauma
✔️ Individuals struggling with emotional overwhelm or dissociation
✔️ Anyone craving a safe, empathetic community to heal alongside
✔️ Clients in therapy seeking somatic and peer‑supported coaching
Success Stories
“Week 3’s grounding toolkit brought me back from panic attacks. I feel rooted for the first time in years.”
— Dana L., Social Worker
“Reframing my core trauma beliefs in week 5 unlocked compassion for myself. I’m finally setting the boundaries I need.”
— Marcus J., Educator
Investment & Guarantee
Ready to Heal & Empower?
Spaces limited to 10 participants for deep connection.
👉 Join the Next Trauma‑Informed Group Cohort →