Harness the power of cognitive‑behavioral techniques to break free from negative thought patterns, cultivate healthier behaviors, and build lasting emotional resilience—together with a supportive cohort.
Why CBC Group Coaching Matters
Negative self‑talk and unhelpful thinking traps can hijack your mood, motivation, and relationships. In this group‑based CBC program you will:
- Learn proven tools to identify and challenge distorted thoughts
- Practice behavior experiments that shift your mental habits
- Gain motivation through peer accountability and shared wins
- Complement any ongoing therapy with structured, skills‑based coaching
Program Highlights
• Weekly 90‑minute live group sessions (Zoom)
• Cohort size capped at 10 for focused interaction
• Structured curriculum plus participant “hot‑seat” coaching
• Interactive worksheets, behavior‑change challenges, and “thought logs”
• Private Slack community for daily check‑ins and resource sharing
Week‑by‑Week Curriculum
| Week | Theme | Core Exercise |
|---|---|---|
| 1 | CBC Foundations & Thought Awareness | Thought‑record initiation & cognitive distortion primer |
| 2 | Identifying Automatic Thoughts | Automatic thought diary and trigger mapping |
| 3 | Challenging & Reframing Thoughts | Socratic questioning practice and reframe worksheets |
| 4 | Behavioral Experiments | Designing and running real‑world experiments |
| 5 | Core Belief Discovery | Schema mapping and core belief reappraisal |
| 6 | Emotion Regulation Techniques | CBT‑based emotion regulation toolkit |
| 7 | Habit Formation & Relapse Prevention | Habit‑stack planning and “if‑then” coping scripts |
| 8 | Integration & Next‑Step Action Plan | Personalized CBC roadmap and peer accountability pacts |
What You Get
- Eight 90‑minute live group coaching sessions
- Downloadable workbooks: thought records, behavior logs, schema maps
- “Hot‑seat” feedback on your real‑life challenges
- 24/7 Slack community for support & celebration
- Lifetime access to session recordings and resource library
Who Should Join
✔️ Anyone stuck in cycles of rumination or negative self‑talk
✔️ Clients in therapy who want practical CBT tools between sessions
✔️ Professionals battling perfectionism or imposter syndrome
✔️ Individuals committed to hands‑on behavior change
Success Stories
“By week 3 I caught my ‘all‑or‑nothing’ thinking in real time. The reframe worksheets changed my relationship with mistakes.”
— Lila P., UX Designer
“Completing behavior experiments helped me test my fears instead of avoiding them—now I’ve reclaimed my weekends.”
— Marcus D., Accountant
Investment & Guarantee
Ready to Reframe Your Thinking?
Cohort limited to 10 participants.
👉 Join the Next CBC Group Cohort →