Experience a deeply personalized CBC journey to dismantle unhelpful thought patterns, build adaptive behaviors, and sustain positive change—guided one‑on‑one by a certified CBC coach.
Why Private CBC Coaching Works
Generic self‑help often falls short because it isn’t tailored. In private CBC coaching you will:
- Receive laser‑focused attention on your unique thought traps
- Co‑create real‑world behavior experiments matched to your goals
- Get flexible scheduling that fits your life and intensity of needs
- Access rapid support to troubleshoot setbacks between sessions
Program Roadmap
| Week | Focus | Deliverable |
|---|---|---|
| 1 | Intake & Cognitive Assessment | Custom CBC profile, thought‑trigger inventory |
| 2 | Automatic Thought Detection | Personalized thought‑record template & trigger alerts |
| 3 | Cognitive Restructuring Techniques | One‑on‑one Socratic questioning scripts & practice logs |
| 4 | Behavior Experiment Design | Tailored behavior‑experiment plan & accountability check‑in |
| 5 | Core Beliefs & Schema Work | Core belief map & reappraisal protocol |
| 6 | Advanced Emotion Regulation | Custom emotion regulation toolkit and rehearsal sessions |
| 7 | Habit Integration & Maintenance | Habit‑stack blueprint and relapse‑prevention plan |
| 8 | Consolidation & Future Roadmap | 6‑month Self‑Coaching Guide & booster session schedule |
What You Get
- Eight 60‑minute private video coaching sessions
- Proprietary CBC assessments and diagnostics
- Customized thought‑record worksheets, experiment plans, and schema maps
- Audio guides for on‑the‑go cognitive exercises
- Unlimited email & messaging support for real‑time coaching
- Lifetime access to all materials and session recordings
Who This Is For
✔️ Individuals struggling with chronic negative self‑talk or anxiety
✔️ Professionals looking to overcome perfectionism or procrastination
✔️ Clients in therapy seeking structured, skills‑based support
✔️ Anyone ready to commit to personalized, measurable change
Success Stories
“With my coach’s help, I replaced catastrophic predictions with balanced evidence—my panic attacks dropped by 80%.”
— Sara K., Marketing Executive
“The behavior experiments pushed me out of avoidance. I now tackle tough conversations instead of dodging them.”
— Tony V., Sales Director
Investment & Guarantee
Ready to Master Your Thoughts & Behaviors?
Only 6 private CBC coaching slots available each quarter.
👉 Schedule Your Complimentary CBC Clarity Call →